CBT Resources

For CBT Therapists in Training

The Academy's robust resource library of websites, links, downloads, and videos below to further your knowledge of CBT. These resources are vetted by our highly qualified team of trainers and are approved by the Academy of CBT for training purposes.

What is CBT?

Cognitive and Behavioral Therapies (CBT) are evidence-based psychotherapeutic approaches that focus on the relationship between a person's thoughts, feelings, and behaviors. CBT is a form of psychotherapy that focuses on modifying difficult emotions, behaviors, and thoughts by understanding and challenging negative or unhelpful beliefs. CBT rests on the idea that thoughts and perceptions influence behavior.

Cognitive Therapy Rating Scale (CTRS) and Case Review Rating Scale (CRRS)

Click below to access and download the current CTRS manual, CTRS template or CRRS template

Websites, Links, & Downloads

Select a category below to access it's appropriate resource. Some links are clickable, while others allow you to download a .pdf for your learning purposes. Contact indcbt@academyofcbt.org for questions and more information.


CBT Videos

Guided Discovery

Discover CBT with this helpful video on Youtube: http://www.youtube.com/watch?v=sG0P6TlbYOw


CBT Roleplay

Watch this CBT Role play: Behavioral Activation and Depression via Youtube: https://www.youtube.com/watch?v=sDrakgSYvzc

 

Examining the Evidence

Examine the supporting evidence for your next CBT session: https://www.youtube.com/watch?v=TGetyy-LKcY


List of Training Videos

To find a full list of our recommended comprehensive Training Videos, visit this link here (setting up your account is required): https://oxcadatresources.com/plans/register-for-the-site/

CBT Session Example:

Watch this first session with a client with symptoms of depression according to the CBT model: https://www.youtube.com/watch?v=7LD8iC4NqXM&t=146s

 

CBT Session Example:

View this example of a first session with a client with social anxiety: https://www.youtube.com/watch?v=XH2tF8oB3cw

 

Didactics

Leahy - CBT for Chronic Worry: http://www.youtube.com/watch?v=kIrbwp_Le90

Depression: A Cognitive Behavioral Approach with Dr. Robert Leahy: https://www.youtube.com/watch?v=cWlY2bgFuvo

Learn from Regret with Dr. Robert Leahy: https://sopapa.libsyn.com/how-to-learn-from-regret-with-robert-leahy-phd

Find Freedom from Regret Podcast with Dr. Robert Leahy: https://www.youtube.com/watch?v=zs0mvM_TOUU

Meichenbaum Cognitive-Behavioral Therapy Video: http://www.youtube.com/watch?v=8cK4xdZvHUM

CBT Role-Play - Downward Arrow Technique: https://www.youtube.com/watch?v=Wx8F9uwQTnY

Beck- CBT with Client: https://www.youtube.com/watch?v=AHJhypzLMqM&feature=youtu.be

Exposure Therapies: Most Effective Treatments for Anxiety Disorders

Exposure Therapies: Most Effective Treatments for Anxiety Disorders: http://www.youtube.com/watch?v=JCXitNs_JEc David Barlow on Treating Anxiety Disorders Video: https://www.youtube.com/watch?v=pKPgFVKVFLA

Craske Exposure Training Video: http://www.youtube.com/watch?v=HHjnG5fFPYg

Cognitive Behavior Therapy - Creating Effective Exposures: http://www.youtube.com/watch?v=ikBeDCSFpqs

Other Videos

Psycho-Education on the CBT Model: https://www.youtube.com/watch?v=-OM8RYUl_rg

ABCT Videos: http://www.abct.org/Information/?m=mInformation&fa=_Videos

Beck Institute for Cognitive Behavioral Therapy: http://www.youtube.com/user/BeckInstitute

Getting Stuck in the Negatives (And How to Get Unstuck): https://www.youtube.com/watch?v=7XFLTDQ4JMk

How does CBT help?

CBT has been shown to be effective in treating a wide range of psychological disorders, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. CBT therapy is typically short-term, and includes a specific treatment plan and goals, with sessions lasting from a few weeks to several months. CBT sessions may be delivered in individual or group settings.   

Common Questions / FAQ

  • What is Cognitive and Behavioral Therapy?

    Cognitive and Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on identifying and modifying unhelpful thought patterns and harmful behaviors to improve mental health and overall functioning.

  • What conditions can be treated with CBT?

    CBT has been shown to be effective in treating a wide range of psychological disorders, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders.

  • How does CBT work?

    CBT uses a variety of techniques, such as cognitive restructuring, exposure therapy, relaxation techniques, Socratic questioning, behavioral activation, and social skills training.

  • How effective is CBT?

    CBT has been shown to be highly effective in treating a variety of mental health concerns, with research indicating that it can be as effective or more effective than medication for certain conditions.

  • Can CBT be done remotely or online?

    CBT can be delivered remotely or online via teletherapy, although the availability of these options may vary depending on the individual's location and the therapist's practice.

  • What is the difference between CBT and other types of therapy?

    CBT differs from other types of therapy in that it focuses specifically on identifying and changing unhelpful thought patterns and harmful behaviors, rather than exploring deeper emotional issues.

  • How long does CBT take?

    CBT is typically a short-term therapy, ranging from 8-20 sessions, although the number of sessions may vary depending on the individual and the severity of their condition.

  • What should I expect during a CBT session?

    During a CBT session, you can expect to work collaboratively with your therapist to identify unhelpful thought patterns and harmful behaviors, and to learn and practice new coping skills and techniques. You will work collaboratively with your therapist to set an agenda each week in your therapy session and have homework to work on in between sessions. 

  • Is CBT covered by insurance?

    CBT is often covered by insurance, although coverage may vary depending on the individual's insurance plan and the mental health condition being treated.

  • Can CBT be used in combination with medication?

    CBT can be used in combination with medication for certain mental health conditions, such as depression and anxiety disorders.

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