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Our organization is dedicated to advancing the field of cognitive and behavioral therapies through providing high-quality certification and training programs. We are a community of professionals who are passionate about helping individuals with mental health disorders live their best lives through evidence-based therapies.

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What is CBT?

Cognitive and Behavioral Therapies (CBT) are evidence-based psychotherapeutic approaches that focus on the relationship between a person's thoughts, feelings, and behaviors. CBT is based on the premise that distorted or irrational thinking patterns and maladaptive behaviors can contribute to psychological distress, and aims to help individuals identify and change these patterns.

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How does CBT help?

Cognitive therapy focuses on identifying and modifying negative thoughts, beliefs, and attitudes, and is based on the idea that changing how one thinks can lead to changes in how one feels and behaves. Behavioral therapy focuses on changing maladaptive behaviors using techniques such as exposure therapy, relaxation techniques, and social skills training.

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Looking for more information on CBT?

CBT is evidence-based and has proven effective in treating a wide range of mental health issues, making it one of the most widely utilized psychotherapeutic methods worldwide.

Cognitive-Behavioral Therapy (CBT) is a widely practiced therapeutic approach that focuses on identifying and changing unhelpful thought patterns and behaviors. It emphasizes the interconnectedness of thoughts, feelings, and behaviors and aims to empower individuals to develop healthier coping strategies, manage stress, and overcome various emotional and psychological challenges.


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Can CBT help me?

CBT has been shown to be effective in treating a wide range of psychological disorders, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. CBT therapy is typically short-term, and includes a specific treatment plan and goals, with sessions lasting from a few weeks to several months. CBT sessions may be delivered in individual or group settings.   

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